Galette des rois frangipane amande vs Crumble fruits rouges
Overall, Crumble fruits rouges has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galette des rois frangipane... | Crumble fruits rouges |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 408 kcal | 253 kcal |
| Fat | 27 g | 10 g |
| Saturated fat | 14 g | 7 g |
| Sugars | 10 g | 22 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 3.2 g | 3.1 g |
| Protein | 7.6 g | 2.5 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crumble fruits rouges has 38% fewer calories (253 kcal vs 408 kcal).
- Crumble fruits rouges has 63% less fat (10 g vs 27 g).
- Crumble fruits rouges has 50% less saturated fat (7 g vs 14 g).
- Galette des rois frangipane amande has 55% less sugar (10 g vs 22 g).
- Crumble fruits rouges has 86% less salt (0.1 g vs 0.6 g).
- Galette des rois frangipane amande has 67% more protein (7.6 g vs 2.5 g).
- Crumble fruits rouges has the better Nutri-Score.
- Only Galette des rois frangipane amande lists: Eggs, Nuts.
Ingredients
Galette des rois frangipane amande
Farine de blé (gluten), beurre (lait) 25,4%, eau, sucre, amande en poudre 7,7%, œuf entier 7,6% (liquide, pasteurisé), crème liquide [crème (lait), stabilisant: carraghénanes], lait entier en poudre, sel, arôme naturel, agent de traitement de la farine: L-cystéine. Produit élaboré dans un atelier qui utilise : soja, autres fruits à coque.
Crumble fruits rouges
Garniture aux fruits rouges [fruits rouges 39% (griotte, groseille, cassis, mûre, framboise), eau, sucre, fécule de manioc, épaississants: farine de graine de caroube; gomme xanthane], farine de BLÉ (GLUTEN), beurre (LAIT), sucre, chapelure [farine de BLÉ (GLUTEN), levure, huile de colza, sel]. Peut contenir des traces de: crustacés, œuf, poissons, soja, arachide, fruits à coque, céleri, moutarde, sésame, mollusques
FAQ
Which is healthier: Galette des rois frangipane amande or Crumble fruits rouges?
Overall, Crumble fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crumble fruits rouges has fewer calories: 253 kcal versus 408 kcal per 100 g.
Which has less sugar?
Galette des rois frangipane amande has less sugar: 10 g versus 22 g per 100 g.