6 Gaufres vs Crumble fruits rouges
Overall, 6 Gaufres has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | 6 Gaufres | Crumble fruits rouges |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 253 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 1 g | 7 g |
| Sugars | 4.4 g | 22 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 1.7 g | 3.1 g |
| Protein | 6.4 g | 2.5 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crumble fruits rouges has 15% fewer calories (253 kcal vs 297 kcal).
- Crumble fruits rouges has 17% less fat (10 g vs 12 g).
- 6 Gaufres has 86% less saturated fat (1 g vs 7 g).
- 6 Gaufres has 80% less sugar (4.4 g vs 22 g).
- Crumble fruits rouges has 88% less salt (0.1 g vs 0.7 g).
- Crumble fruits rouges has 45% more fiber (3.1 g vs 1.7 g).
- 6 Gaufres has 61% more protein (6.4 g vs 2.5 g).
- 6 Gaufres has the better Nutri-Score.
- Only 6 Gaufres lists: Eggs.
Ingredients
6 Gaufres
Eau, farine de _blé_ (_gluten_) 34,6%, huile de colza, _œuf_ entier de poule élevée en plein air 5,3%, _lait_ écrémé en poudre, sucre, poudre à lever : carbonates de sodium, amidon de _blé_ (_gluten_), acidifiant : tartrates de potassium, sel, arôme naturel de vanille
Crumble fruits rouges
Garniture aux fruits rouges [fruits rouges 39% (griotte, groseille, cassis, mûre, framboise), eau, sucre, fécule de manioc, épaississants: farine de graine de caroube; gomme xanthane], farine de BLÉ (GLUTEN), beurre (LAIT), sucre, chapelure [farine de BLÉ (GLUTEN), levure, huile de colza, sel]. Peut contenir des traces de: crustacés, œuf, poissons, soja, arachide, fruits à coque, céleri, moutarde, sésame, mollusques
FAQ
Which is healthier: 6 Gaufres or Crumble fruits rouges?
Overall, 6 Gaufres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crumble fruits rouges has fewer calories: 253 kcal versus 297 kcal per 100 g.
Which has less sugar?
6 Gaufres has less sugar: 4.4 g versus 22 g per 100 g.