6 Gaufres vs Croquant chocolat
Overall, 6 Gaufres has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 6 Gaufres | Croquant chocolat |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 480 kcal |
| Fat | 12 g | 34 g |
| Saturated fat | 1 g | 13 g |
| Sugars | 4.4 g | 25 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 1.7 g | 3.5 g |
| Protein | 6.4 g | 8.2 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Gaufres has 38% fewer calories (297 kcal vs 480 kcal).
- 6 Gaufres has 65% less fat (12 g vs 34 g).
- 6 Gaufres has 92% less saturated fat (1 g vs 13 g).
- 6 Gaufres has 82% less sugar (4.4 g vs 25 g).
- Croquant chocolat has 76% less salt (0.2 g vs 0.7 g).
- Croquant chocolat has 51% more fiber (3.5 g vs 1.7 g).
- Croquant chocolat has 22% more protein (8.2 g vs 6.4 g).
- 6 Gaufres has the better Nutri-Score.
- Only Croquant chocolat lists: Nuts, Soybeans.
Ingredients
6 Gaufres
Eau, farine de _blé_ (_gluten_) 34,6%, huile de colza, _œuf_ entier de poule élevée en plein air 5,3%, _lait_ écrémé en poudre, sucre, poudre à lever : carbonates de sodium, amidon de _blé_ (_gluten_), acidifiant : tartrates de potassium, sel, arôme naturel de vanille
Croquant chocolat
Crème liquide (_crème_ (_lait_), stabilisant : carraghénanes), pâte de _noisette_ 20,9%, chocolat noir 13% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_), chocolat au _lait_ 12,5% (sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, émulsifiant : lécithine de _soja_, arôme naturel de vanille), brisures de crêpe dentelle (farine de _blé_ (_gluten_), sucre, huile de tournesol, _lait_ écrémé en poudre, farine de malt d'_orge_ (_gluten_), sel), sucre, blanc d'_œuf_ issu de poule élevée en plein air (liquide, pasteurisé), _amande_ en poudre 2,1%, farine de _blé_ (_gluten_), pâte de cacao, eau, beurre de cacao, huile de colza, agent d'enrobage : cire d'abeille
FAQ
Which is healthier: 6 Gaufres or Croquant chocolat?
Overall, 6 Gaufres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Gaufres has fewer calories: 297 kcal versus 480 kcal per 100 g.
Which has less sugar?
6 Gaufres has less sugar: 4.4 g versus 25 g per 100 g.