6 Gaufres vs Galette des rois frangipane amande
Overall, 6 Gaufres has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 6 Gaufres | Galette des rois frangipane... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 408 kcal |
| Fat | 12 g | 27 g |
| Saturated fat | 1 g | 14 g |
| Sugars | 4.4 g | 10 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.7 g | 3.2 g |
| Protein | 6.4 g | 7.6 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Gaufres has 27% fewer calories (297 kcal vs 408 kcal).
- 6 Gaufres has 56% less fat (12 g vs 27 g).
- 6 Gaufres has 93% less saturated fat (1 g vs 14 g).
- 6 Gaufres has 56% less sugar (4.4 g vs 10 g).
- Galette des rois frangipane amande has 47% more fiber (3.2 g vs 1.7 g).
- Galette des rois frangipane amande has 16% more protein (7.6 g vs 6.4 g).
- 6 Gaufres has the better Nutri-Score.
- Only Galette des rois frangipane amande lists: Nuts.
Ingredients
6 Gaufres
Eau, farine de _blé_ (_gluten_) 34,6%, huile de colza, _œuf_ entier de poule élevée en plein air 5,3%, _lait_ écrémé en poudre, sucre, poudre à lever : carbonates de sodium, amidon de _blé_ (_gluten_), acidifiant : tartrates de potassium, sel, arôme naturel de vanille
Galette des rois frangipane amande
Farine de blé (gluten), beurre (lait) 25,4%, eau, sucre, amande en poudre 7,7%, œuf entier 7,6% (liquide, pasteurisé), crème liquide [crème (lait), stabilisant: carraghénanes], lait entier en poudre, sel, arôme naturel, agent de traitement de la farine: L-cystéine. Produit élaboré dans un atelier qui utilise : soja, autres fruits à coque.
FAQ
Which is healthier: 6 Gaufres or Galette des rois frangipane amande?
Overall, 6 Gaufres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Gaufres has fewer calories: 297 kcal versus 408 kcal per 100 g.
Which has less sugar?
6 Gaufres has less sugar: 4.4 g versus 10 g per 100 g.