5 Oatmeal & Raisin Cookies vs Aussie Bites
Overall, 5 Oatmeal & Raisin Cookies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
5 Oatmeal & Raisin Cookies
Aussie Bites
Nutrition per 100 g
| Nutrient | 5 Oatmeal & Raisin Cookies | Aussie Bites |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 344 kcal | 500 kcal |
| Fat | 17.5 g | 26.9 g |
| Saturated fat | 6.4 g | 7.7 g |
| Sugars | 29.8 g | 26.9 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 2.9 g | 7.7 g |
| Protein | 5.1 g | 7.7 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Oatmeal & Raisin Cookies has 31% fewer calories (344 kcal vs 500 kcal).
- 5 Oatmeal & Raisin Cookies has 35% less fat (17.5 g vs 26.9 g).
- 5 Oatmeal & Raisin Cookies has 17% less saturated fat (6.4 g vs 7.7 g).
- 5 Oatmeal & Raisin Cookies has 53% less salt (0.4 g vs 0.9 g).
- Aussie Bites has 62% more fiber (7.7 g vs 2.9 g).
- Aussie Bites has 34% more protein (7.7 g vs 5.1 g).
- Only Aussie Bites lists: Peanuts.
Ingredients
5 Oatmeal & Raisin Cookies
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (16%), Raisins (16%), Sugar, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty RI adult RI Acids; Flavouring), Palm Oil, Honey (3%), Rapeseed Oil, Soluble Gluco Fibre, Whey Powder (Cows' Milk), Glycerol, Water, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Cinnamon, Molasses, Flavouring.
Aussie Bites
Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cane and Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice Flour.
FAQ
Which is healthier: 5 Oatmeal & Raisin Cookies or Aussie Bites?
Overall, 5 Oatmeal & Raisin Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Oatmeal & Raisin Cookies has fewer calories: 344 kcal versus 500 kcal per 100 g.
Which has less sugar?
Aussie Bites has less sugar: 26.9 g versus 29.8 g per 100 g.