Aussie Bites vs Choco Cookie Raisins Pieguski
Overall, Aussie Bites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Aussie Bites
Choco Cookie Raisins Pieguski
Nutrition per 100 g
| Nutrient | Aussie Bites | Choco Cookie Raisins Piegusk... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 488 kcal |
| Fat | 26.9 g | 23 g |
| Saturated fat | 7.7 g | 12 g |
| Sugars | 26.9 g | 33 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 7.7 g | 1.7 g |
| Protein | 7.7 g | 6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Peanuts | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco Cookie Raisins Pieguski has 15% less fat (23 g vs 26.9 g).
- Aussie Bites has 36% less saturated fat (7.7 g vs 12 g).
- Aussie Bites has 18% less sugar (26.9 g vs 33 g).
- Aussie Bites has 78% more fiber (7.7 g vs 1.7 g).
- Aussie Bites has 22% more protein (7.7 g vs 6 g).
- Only Aussie Bites lists: Peanuts.
- Only Choco Cookie Raisins Pieguski lists: Eggs, Nuts, Soybeans.
Ingredients
Aussie Bites
Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cane and Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice Flour.
Choco Cookie Raisins Pieguski
mąka PSZENNA, cukier, olej palmowy, rodzynki, JAJA (5,5%), syrop glukozowy, MLEKO pełne w proszku, miazga kakaowa, tłuszcz kakaowy, skrobia PSZENNA, substancje spulchniające (difosforany, węglany sodu), serwatka w proszku (z MLEKA), sól, emulgator (lecytyny SOJOWE), aromaty, białko JAJA w proszku. MOŻE ZAWIERAĆ ORZECHY.
FAQ
Which is healthier: Aussie Bites or Choco Cookie Raisins Pieguski?
Overall, Aussie Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco Cookie Raisins Pieguski has fewer calories: 488 kcal versus 500 kcal per 100 g.
Which has less sugar?
Aussie Bites has less sugar: 26.9 g versus 33 g per 100 g.