5 Oatmeal & Raisin Cookies vs Choco Cookie Raisins Pieguski
Overall, 5 Oatmeal & Raisin Cookies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 5 Oatmeal & Raisin Cookies | Choco Cookie Raisins Piegusk... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 344 kcal | 488 kcal |
| Fat | 17.5 g | 23 g |
| Saturated fat | 6.4 g | 12 g |
| Sugars | 29.8 g | 33 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 2.9 g | 1.7 g |
| Protein | 5.1 g | 6 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Oatmeal & Raisin Cookies has 29% fewer calories (344 kcal vs 488 kcal).
- 5 Oatmeal & Raisin Cookies has 24% less fat (17.5 g vs 23 g).
- 5 Oatmeal & Raisin Cookies has 47% less saturated fat (6.4 g vs 12 g).
- 5 Oatmeal & Raisin Cookies has 52% less salt (0.4 g vs 0.9 g).
- 5 Oatmeal & Raisin Cookies has 41% more fiber (2.9 g vs 1.7 g).
- Choco Cookie Raisins Pieguski has 15% more protein (6 g vs 5.1 g).
- Only Choco Cookie Raisins Pieguski lists: Eggs, Nuts, Soybeans.
Ingredients
5 Oatmeal & Raisin Cookies
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (16%), Raisins (16%), Sugar, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty RI adult RI Acids; Flavouring), Palm Oil, Honey (3%), Rapeseed Oil, Soluble Gluco Fibre, Whey Powder (Cows' Milk), Glycerol, Water, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Cinnamon, Molasses, Flavouring.
Choco Cookie Raisins Pieguski
mąka PSZENNA, cukier, olej palmowy, rodzynki, JAJA (5,5%), syrop glukozowy, MLEKO pełne w proszku, miazga kakaowa, tłuszcz kakaowy, skrobia PSZENNA, substancje spulchniające (difosforany, węglany sodu), serwatka w proszku (z MLEKA), sól, emulgator (lecytyny SOJOWE), aromaty, białko JAJA w proszku. MOŻE ZAWIERAĆ ORZECHY.
FAQ
Which is healthier: 5 Oatmeal & Raisin Cookies or Choco Cookie Raisins Pieguski?
Overall, 5 Oatmeal & Raisin Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Oatmeal & Raisin Cookies has fewer calories: 344 kcal versus 488 kcal per 100 g.
Which has less sugar?
5 Oatmeal & Raisin Cookies has less sugar: 29.8 g versus 33 g per 100 g.