Aussie Bites vs Oatmeal Raisin Cookies
Overall, Aussie Bites has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Aussie Bites
Oatmeal Raisin Cookies
Nutrition per 100 g
| Nutrient | Aussie Bites | Oatmeal Raisin Cookies |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 459 kcal |
| Fat | 26.9 g | 17.6 g |
| Saturated fat | 7.7 g | 7.1 g |
| Sugars | 26.9 g | 38.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 7.7 g | 3.5 g |
| Protein | 7.7 g | 7.1 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Peanuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oatmeal Raisin Cookies has 34% less fat (17.6 g vs 26.9 g).
- Aussie Bites has 31% less sugar (26.9 g vs 38.8 g).
- Aussie Bites has 54% more fiber (7.7 g vs 3.5 g).
- Only Aussie Bites lists: Peanuts.
- Only Oatmeal Raisin Cookies lists: Eggs.
Ingredients
Aussie Bites
Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cane and Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice Flour.
Oatmeal Raisin Cookies
Butter, Unbleached flour (_wheat_ flour, niacin, reduced iron, thiamine mononitrate, ribflavin, folic acid, malted barley flour), Oats, Brown cane sugar, Cane sugar, Raisins, _Eggs_, _Milk_, Salt, Baking Soda, Natural vanilla flavor, Cinnamon
FAQ
Which is healthier: Aussie Bites or Oatmeal Raisin Cookies?
Overall, Aussie Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatmeal Raisin Cookies has fewer calories: 459 kcal versus 500 kcal per 100 g.
Which has less sugar?
Aussie Bites has less sugar: 26.9 g versus 38.8 g per 100 g.