Aussie Bites vs Raisin-cranberry cookies
Overall, Raisin-cranberry cookies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Aussie Bites
Raisin-cranberry cookies
Nutrition per 100 g
| Nutrient | Aussie Bites | Raisin-cranberry cookies |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 455 kcal |
| Fat | 26.9 g | 18 g |
| Saturated fat | 7.7 g | 8 g |
| Sugars | 26.9 g | 26 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 7.7 g | 4.3 g |
| Protein | 7.7 g | 6.1 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin-cranberry cookies has 33% less fat (18 g vs 26.9 g).
- Raisin-cranberry cookies has 71% less salt (0.3 g vs 0.9 g).
- Aussie Bites has 44% more fiber (7.7 g vs 4.3 g).
- Aussie Bites has 21% more protein (7.7 g vs 6.1 g).
- Raisin-cranberry cookies has the better Nutri-Score.
- Raisin-cranberry cookies is less processed (lower NOVA group).
- Only Aussie Bites lists: Milk, Peanuts.
Ingredients
Aussie Bites
Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cane and Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice Flour.
Raisin-cranberry cookies
Wholegrain _wheat_ flour, raisins, palm oil (non-solid), _oat_ flakes, corn malt syrup, rice syrup, apple juice concentrate, date syrup, sweetened and dried cranberries (cranberries, apple juice concentrate, sunflower oil), _barley_ malt syrup, sodium bicarbonate, cinnamon, salt.
FAQ
Which is healthier: Aussie Bites or Raisin-cranberry cookies?
Overall, Raisin-cranberry cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin-cranberry cookies has fewer calories: 455 kcal versus 500 kcal per 100 g.
Which has less sugar?
Raisin-cranberry cookies has less sugar: 26 g versus 26.9 g per 100 g.