Crispy Crunchy Oatmeal Raisin Cookies vs Aussie Bites
Overall, Aussie Bites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Crispy Crunchy Oatmeal Raisin Cookies
Aussie Bites
Nutrition per 100 g
| Nutrient | Crispy Crunchy Oatmeal Raisi... | Aussie Bites |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 500 kcal |
| Fat | 26.6 g | 26.9 g |
| Saturated fat | 13.3 g | 7.7 g |
| Sugars | 30 g | 26.9 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 2.8 g | 7.7 g |
| Protein | 6.7 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aussie Bites has 42% less saturated fat (7.7 g vs 13.3 g).
- Aussie Bites has 10% less sugar (26.9 g vs 30 g).
- Crispy Crunchy Oatmeal Raisin Cookies has 54% less salt (0.4 g vs 0.9 g).
- Aussie Bites has 63% more fiber (7.7 g vs 2.8 g).
- Aussie Bites has 13% more protein (7.7 g vs 6.7 g).
- Only Crispy Crunchy Oatmeal Raisin Cookies lists: Eggs.
- Only Aussie Bites lists: Peanuts.
Ingredients
Crispy Crunchy Oatmeal Raisin Cookies
Farine enrichie (farine de _blé_, farine d'_orge_ maltée, niacine, fer réduit, mononitrate de thiamine, riboflavine, acide folique), sucre de canne, huile de palme, avoine, raisins secs, arôme naturel (_lait_), bicarbonate de sodium, sel, blancs d'_œufs_),
Aussie Bites
Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cane and Invert Sugar, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice Flour.
FAQ
Which is healthier: Crispy Crunchy Oatmeal Raisin Cookies or Aussie Bites?
Overall, Aussie Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Crunchy Oatmeal Raisin Cookies has fewer calories: 500 kcal versus 500 kcal per 100 g.
Which has less sugar?
Aussie Bites has less sugar: 26.9 g versus 30 g per 100 g.