5-Korn-Flocken vs Mélange de flocons 5 céréales
Overall, 5-Korn-Flocken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 5-Korn-Flocken | Mélange de flocons 5 céréale... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 332 kcal | 346 kcal |
| Fat | 2.7 g | 3.8 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 9.2 g |
| Protein | 11 g | 11.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5-Korn-Flocken has 29% less fat (2.7 g vs 3.8 g).
- 5-Korn-Flocken has 23% more fiber (12 g vs 9.2 g).
- 5-Korn-Flocken is less processed (lower NOVA group).
Ingredients
5-Korn-Flocken
Weizenvollkornflocken (43%), Roggenvollkornflocken (25%), Hafervollkornflocken (15 %), Gerstenvollkornflocken (10%), Dinkelweizenvollkornflocken (7%).
Mélange de flocons 5 céréales
flocons d'avoine complets, flocons d'orge, flocons de blé complets, flocons d'épeautre complets (blé), flocons de blé toastés maltés [blé, malt d'orge émulsifiant (lécithine de tournesol)],
FAQ
Which is healthier: 5-Korn-Flocken or Mélange de flocons 5 céréales?
Overall, 5-Korn-Flocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5-Korn-Flocken has fewer calories: 332 kcal versus 346 kcal per 100 g.
Which has less sugar?
5-Korn-Flocken has less sugar: 1 g versus 1.2 g per 100 g.