5-Korn-Flocken vs Flocons 5 céréales
Overall, 5-Korn-Flocken has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 5-Korn-Flocken | Flocons 5 céréales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 332 kcal | 347 kcal |
| Fat | 2.7 g | 3.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 10 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5-Korn-Flocken has 23% less fat (2.7 g vs 3.5 g).
- Flocons 5 céréales has 50% less sugar (0.5 g vs 1 g).
- 5-Korn-Flocken has 17% more fiber (12 g vs 10 g).
- Only Flocons 5 céréales lists: Avoine.
Ingredients
5-Korn-Flocken
Weizenvollkornflocken (43%), Roggenvollkornflocken (25%), Hafervollkornflocken (15 %), Gerstenvollkornflocken (10%), Dinkelweizenvollkornflocken (7%).
Flocons 5 céréales
Flocons de _blé_ 24% (Suisse), flocons d'_avoine_ 24%, flocons d'_orge_ 24%, flocons de millet 15%, flocons de _seigle_ 13% (Suisse)
FAQ
Which is healthier: 5-Korn-Flocken or Flocons 5 céréales?
Overall, 5-Korn-Flocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5-Korn-Flocken has fewer calories: 332 kcal versus 347 kcal per 100 g.
Which has less sugar?
Flocons 5 céréales has less sugar: 0.5 g versus 1 g per 100 g.