Celozrnné vločky ovesné žitné pšeničné vs 5-Korn-Flocken
Overall, 5-Korn-Flocken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Celozrnné vločky ovesné žitn... | 5-Korn-Flocken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 332 kcal |
| Fat | 3.5 g | 2.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.7 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.1 g | 12 g |
| Protein | 10.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5-Korn-Flocken has 23% less fat (2.7 g vs 3.5 g).
- 5-Korn-Flocken has 63% less sugar (1 g vs 2.7 g).
- 5-Korn-Flocken has 16% more fiber (12 g vs 10.1 g).
Ingredients
Celozrnné vločky ovesné žitné pšeničné
33.3% oat, 33.3% rye, 33.3% wheat
5-Korn-Flocken
Weizenvollkornflocken (43%), Roggenvollkornflocken (25%), Hafervollkornflocken (15 %), Gerstenvollkornflocken (10%), Dinkelweizenvollkornflocken (7%).
FAQ
Which is healthier: Celozrnné vločky ovesné žitné pšeničné or 5-Korn-Flocken?
Overall, 5-Korn-Flocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5-Korn-Flocken has fewer calories: 332 kcal versus 343 kcal per 100 g.
Which has less sugar?
5-Korn-Flocken has less sugar: 1 g versus 2.7 g per 100 g.