Celozrnné vločky ovesné žitné pšeničné vs Mélange de flocons 5 céréales
Neither product is clearly better overall — it depends on what matters most to you.
Celozrnné vločky ovesné žitné pšeničné
Mélange de flocons 5 céréales
Nutrition per 100 g
| Nutrient | Celozrnné vločky ovesné žitn... | Mélange de flocons 5 céréale... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 343 kcal | 346 kcal |
| Fat | 3.5 g | 3.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 2.7 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10.1 g | 9.2 g |
| Protein | 10.8 g | 11.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de flocons 5 céréales has 56% less sugar (1.2 g vs 2.7 g).
- Celozrnné vločky ovesné žitné pšeničné is less processed (lower NOVA group).
Ingredients
Celozrnné vločky ovesné žitné pšeničné
33.3% oat, 33.3% rye, 33.3% wheat
Mélange de flocons 5 céréales
flocons d'avoine complets, flocons d'orge, flocons de blé complets, flocons d'épeautre complets (blé), flocons de blé toastés maltés [blé, malt d'orge émulsifiant (lécithine de tournesol)],
FAQ
Which is healthier: Celozrnné vločky ovesné žitné pšeničné or Mélange de flocons 5 céréales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Celozrnné vločky ovesné žitné pšeničné has fewer calories: 343 kcal versus 346 kcal per 100 g.
Which has less sugar?
Mélange de flocons 5 céréales has less sugar: 1.2 g versus 2.7 g per 100 g.