Flocons 5 céréales vs Mélange de flocons 5 céréales
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flocons 5 céréales | Mélange de flocons 5 céréale... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 370 kcal | 346 kcal |
| Fat | 3 g | 3.8 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 9.2 g |
| Protein | 12 g | 11.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 céréales has 21% less fat (3 g vs 3.8 g).
- Mélange de flocons 5 céréales has 30% less saturated fat (0.7 g vs 1 g).
- Mélange de flocons 5 céréales has 40% less sugar (1.2 g vs 2 g).
- Flocons 5 céréales has 16% more fiber (11 g vs 9.2 g).
- Flocons 5 céréales is less processed (lower NOVA group).
Ingredients
Flocons 5 céréales
avoine, _blé_, orge, riz, seigle
Mélange de flocons 5 céréales
flocons d'avoine complets, flocons d'orge, flocons de blé complets, flocons d'épeautre complets (blé), flocons de blé toastés maltés [blé, malt d'orge émulsifiant (lécithine de tournesol)],
FAQ
Which is healthier: Flocons 5 céréales or Mélange de flocons 5 céréales?
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de flocons 5 céréales has fewer calories: 346 kcal versus 370 kcal per 100 g.
Which has less sugar?
Mélange de flocons 5 céréales has less sugar: 1.2 g versus 2 g per 100 g.