Muesli 5 céréales nature vs Mélange de flocons 5 céréales
Overall, Muesli 5 céréales nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Muesli 5 céréales nature
Mélange de flocons 5 céréales
Nutrition per 100 g
| Nutrient | Muesli 5 céréales nature | Mélange de flocons 5 céréale... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 347 kcal | 346 kcal |
| Fat | 3.3 g | 3.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 9.2 g |
| Protein | 9.7 g | 11.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli 5 céréales nature has 13% less fat (3.3 g vs 3.8 g).
- Muesli 5 céréales nature has 23% more fiber (12 g vs 9.2 g).
- Mélange de flocons 5 céréales has 16% more protein (11.6 g vs 9.7 g).
- Muesli 5 céréales nature is less processed (lower NOVA group).
- Only Muesli 5 céréales nature lists: Avoine.
Ingredients
Muesli 5 céréales nature
Flocons d'_avoine_* 22,4%, flocons de _blé_* 22,4%, flocons de _seigle_* 22,4%, flocons d'_orge_* 22,4%, flocons de riz* 10,4%. *biologiques. Peut contenir des traces de fruits à coque, de soja, de graines de sésame, de lait, d'arachides, de moutarde et de lupin.
Mélange de flocons 5 céréales
flocons d'avoine complets, flocons d'orge, flocons de blé complets, flocons d'épeautre complets (blé), flocons de blé toastés maltés [blé, malt d'orge émulsifiant (lécithine de tournesol)],
FAQ
Which is healthier: Muesli 5 céréales nature or Mélange de flocons 5 céréales?
Overall, Muesli 5 céréales nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de flocons 5 céréales has fewer calories: 346 kcal versus 347 kcal per 100 g.
Which has less sugar?
Muesli 5 céréales nature has less sugar: 1 g versus 1.2 g per 100 g.