Comparison

5% Fat British Pork Mince vs Outdoor Bred Pork Mince (Lean 5%)

Overall, 5% Fat British Pork Mince has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
5% Fat British Pork Mince

5% Fat British Pork Mince

Sainsbury's · 500g
a
Outdoor Bred Pork Mince (Lean 5%)

Outdoor Bred Pork Mince (Lean 5%)

Tesco · 500g
b

Nutrition per 100 g

Nutrient5% Fat British Pork MinceOutdoor Bred Pork Mince (Lea...
Nutri-Score a b
NOVA group — —
Calories 144 kcal 131 kcal
Fat 3.5 g 4.9 g
Saturated fat 1.3 g 1.7 g
Sugars 0.5 g 0.1 g
Salt 0.2 g 0.4 g
Fiber 0.5 g 0.5 g
Protein 28.2 g 21.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 5% Fat British Pork Mince has 29% less fat (3.5 g vs 4.9 g).
  • 5% Fat British Pork Mince has 24% less saturated fat (1.3 g vs 1.7 g).
  • Outdoor Bred Pork Mince (Lean 5%) has 80% less sugar (0.1 g vs 0.5 g).
  • 5% Fat British Pork Mince has 25% more protein (28.2 g vs 21.2 g).
  • 5% Fat British Pork Mince has the better Nutri-Score.

Ingredients

5% Fat British Pork Mince

Pork mince.

Outdoor Bred Pork Mince (Lean 5%)

Pork mince 5% fat.

FAQ

Which is healthier: 5% Fat British Pork Mince or Outdoor Bred Pork Mince (Lean 5%)?

Overall, 5% Fat British Pork Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Outdoor Bred Pork Mince (Lean 5%) has fewer calories: 131 kcal versus 144 kcal per 100 g.

Which has less sugar?

Outdoor Bred Pork Mince (Lean 5%) has less sugar: 0.1 g versus 0.5 g per 100 g.

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