Comparison

5% Fat British Pork Mince vs Hakket grisekød 14-18% fedt

Overall, 5% Fat British Pork Mince has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	5% Fat British Pork Mince	Hakket grisekød 14-18% fedt
Nutri-Score	a	c
NOVA group	—	—
Calories	144 kcal	219 kcal
Fat	3.5 g	16 g
Saturated fat	1.3 g	5.9 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.2 g
Fiber	0.5 g	—
Protein	28.2 g	18 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

5% Fat British Pork Mince has 34% fewer calories (144 kcal vs 219 kcal).
5% Fat British Pork Mince has 78% less fat (3.5 g vs 16 g).
5% Fat British Pork Mince has 78% less saturated fat (1.3 g vs 5.9 g).
Hakket grisekød 14-18% fedt has no sugar, while 5% Fat British Pork Mince has 0.5 g.
5% Fat British Pork Mince has 36% more protein (28.2 g vs 18 g).
5% Fat British Pork Mince has the better Nutri-Score.

Ingredients

5% Fat British Pork Mince

Pork mince.

Hakket grisekød 14-18% fedt

Hakket grisekød

FAQ

Which is healthier: 5% Fat British Pork Mince or Hakket grisekød 14-18% fedt?

Overall, 5% Fat British Pork Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

5% Fat British Pork Mince has fewer calories: 144 kcal versus 219 kcal per 100 g.

Which has less sugar?

Hakket grisekød 14-18% fedt has less sugar: 0 g versus 0.5 g per 100 g.

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