Comparison

5% Fat British Pork Mince vs Beef & Pork Mince

Overall, 5% Fat British Pork Mince has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
5% Fat British Pork Mince

5% Fat British Pork Mince

Sainsbury's · 500g
a
Beef & Pork Mince

Beef & Pork Mince

Birchwood · 750 g
e NOVA 1

Nutrition per 100 g

Nutrient5% Fat British Pork MinceBeef & Pork Mince
Nutri-Score a e
NOVA group — 1
Calories 144 kcal 268 kcal
Fat 3.5 g 22 g
Saturated fat 1.3 g 9.3 g
Sugars 0.5 g 0.1 g
Salt 0.2 g 16 g
Fiber 0.5 g 0.5 g
Protein 28.2 g 17.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 5% Fat British Pork Mince has 46% fewer calories (144 kcal vs 268 kcal).
  • 5% Fat British Pork Mince has 84% less fat (3.5 g vs 22 g).
  • 5% Fat British Pork Mince has 86% less saturated fat (1.3 g vs 9.3 g).
  • Beef & Pork Mince has 80% less sugar (0.1 g vs 0.5 g).
  • 5% Fat British Pork Mince has 99% less salt (0.2 g vs 16 g).
  • 5% Fat British Pork Mince has 39% more protein (28.2 g vs 17.2 g).
  • 5% Fat British Pork Mince has the better Nutri-Score.

Ingredients

5% Fat British Pork Mince

Pork mince.

Beef & Pork Mince

60% British Beef, 40% British Pork.

FAQ

Which is healthier: 5% Fat British Pork Mince or Beef & Pork Mince?

Overall, 5% Fat British Pork Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

5% Fat British Pork Mince has fewer calories: 144 kcal versus 268 kcal per 100 g.

Which has less sugar?

Beef & Pork Mince has less sugar: 0.1 g versus 0.5 g per 100 g.

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