4 vegetable samosas vs Samosas
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 vegetable samosas | Samosas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 226 kcal | 205 kcal |
| Fat | 10.6 g | 9.8 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 2.1 g | 2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3.1 g | 2.7 g |
| Protein | 5.1 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 58% less saturated fat (0.8 g vs 1.9 g).
- 4 vegetable samosas has 15% more fiber (3.1 g vs 2.7 g).
- 4 vegetable samosas has 33% more protein (5.1 g vs 3.4 g).
- 4 vegetable samosas has the better Nutri-Score.
Ingredients
4 vegetable samosas
Potato (20%), Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas (13%), Carrot (11%), Rapeseed Oil, Rice Flour, Palm Oil, Cornflour, Coriander Leaf, Ginger Purée, Salt, Lemon Juice from Concentrate, Cumin Powder, Turmeric Powder, Green Chillies, Mango Powder, Coriander Powder, Poppy Seed, Bay Leaf, Ajwain Seeds, Black Pepper, Star Anise, Chilli Powder, Ginger Powder, Fenugreek Powder, Cinnamon Powder, Mint, Cardamom, Nutmeg, Clove Powder, Asafoetida.
Samosas
Weizenmehl, Wasser, 12 % Weißkohl, Rapsöl, 8 % Kartoffeln, 5 % Zwiebeln, 4% Karotten, 4% Porree, 4 % Bambussprossen, 4% Erbsen, Maisstärke, Tomatenmark, 1 % rote Paprika, Würzmischung (Salz, Gewürze, Zucker, Rapsöl, Knoblauch, Gewürzextrakt), Zucker, Salz, Zitronensaftkonzentrat, Knoblauch, Sonnenblumenöl, Thymian, Lorbeer, Nelke.
FAQ
Which is healthier: 4 vegetable samosas or Samosas?
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 205 kcal versus 226 kcal per 100 g.
Which has less sugar?
Samosas has less sugar: 2 g versus 2.1 g per 100 g.