4 vegetable samosas vs E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
4 vegetable samosas
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Nutrition per 100 g
| Nutrient | 4 vegetable samosas | E Tesco Vegetable Samosa Lig... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 226 kcal | 268 kcal |
| Fat | 10.6 g | 15.3 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 2.1 g | 2.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3.1 g | 2.7 g |
| Protein | 5.1 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 vegetable samosas has 16% fewer calories (226 kcal vs 268 kcal).
- 4 vegetable samosas has 31% less fat (10.6 g vs 15.3 g).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 38% less saturated fat (1.2 g vs 1.9 g).
- 4 vegetable samosas has 28% less sugar (2.1 g vs 2.9 g).
- 4 vegetable samosas has 12% more fiber (3.1 g vs 2.7 g).
- 4 vegetable samosas has the better Nutri-Score.
- Only 4 vegetable samosas lists: Gluten.
Ingredients
4 vegetable samosas
Potato (20%), Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas (13%), Carrot (11%), Rapeseed Oil, Rice Flour, Palm Oil, Cornflour, Coriander Leaf, Ginger Purée, Salt, Lemon Juice from Concentrate, Cumin Powder, Turmeric Powder, Green Chillies, Mango Powder, Coriander Powder, Poppy Seed, Bay Leaf, Ajwain Seeds, Black Pepper, Star Anise, Chilli Powder, Ginger Powder, Fenugreek Powder, Cinnamon Powder, Mint, Cardamom, Nutmeg, Clove Powder, Asafoetida.
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Not available.
FAQ
Which is healthier: 4 vegetable samosas or E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo?
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 vegetable samosas has fewer calories: 226 kcal versus 268 kcal per 100 g.
Which has less sugar?
4 vegetable samosas has less sugar: 2.1 g versus 2.9 g per 100 g.