Comparison
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo vs 8 Mini samoussas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | E Tesco Vegetable Samosa Lig... | 8 Mini samoussas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 268 kcal | 237 kcal |
| Fat | 15.3 g | 13 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 2.9 g | 4.8 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.7 g | 2.3 g |
| Protein | 4.8 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Mini samoussas has 12% fewer calories (237 kcal vs 268 kcal).
- 8 Mini samoussas has 15% less fat (13 g vs 15.3 g).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 26% less saturated fat (1.2 g vs 1.6 g).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 39% less sugar (2.9 g vs 4.8 g).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 16% more fiber (2.7 g vs 2.3 g).
- 8 Mini samoussas has 43% more protein (8.4 g vs 4.8 g).
Ingredients
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Not available.
8 Mini samoussas
Not available.
FAQ
Which is healthier: E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo or 8 Mini samoussas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 Mini samoussas has fewer calories: 237 kcal versus 268 kcal per 100 g.
Which has less sugar?
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has less sugar: 2.9 g versus 4.8 g per 100 g.
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