4 vegetable samosas vs 8 Mini samoussas
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 vegetable samosas | 8 Mini samoussas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 226 kcal | 237 kcal |
| Fat | 10.6 g | 13 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 2.1 g | 4.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 5.1 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 vegetable samosas has 18% less fat (10.6 g vs 13 g).
- 4 vegetable samosas has 56% less sugar (2.1 g vs 4.8 g).
- 4 vegetable samosas has 34% less salt (0.7 g vs 1 g).
- 4 vegetable samosas has 26% more fiber (3.1 g vs 2.3 g).
- 8 Mini samoussas has 39% more protein (8.4 g vs 5.1 g).
- 4 vegetable samosas has the better Nutri-Score.
- Only 4 vegetable samosas lists: Gluten.
Ingredients
4 vegetable samosas
Potato (20%), Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas (13%), Carrot (11%), Rapeseed Oil, Rice Flour, Palm Oil, Cornflour, Coriander Leaf, Ginger Purée, Salt, Lemon Juice from Concentrate, Cumin Powder, Turmeric Powder, Green Chillies, Mango Powder, Coriander Powder, Poppy Seed, Bay Leaf, Ajwain Seeds, Black Pepper, Star Anise, Chilli Powder, Ginger Powder, Fenugreek Powder, Cinnamon Powder, Mint, Cardamom, Nutmeg, Clove Powder, Asafoetida.
8 Mini samoussas
Not available.
FAQ
Which is healthier: 4 vegetable samosas or 8 Mini samoussas?
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 vegetable samosas has fewer calories: 226 kcal versus 237 kcal per 100 g.
Which has less sugar?
4 vegetable samosas has less sugar: 2.1 g versus 4.8 g per 100 g.