4 vegetable samosas vs 6 samossas poulet
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 vegetable samosas | 6 samossas poulet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 226 kcal | 238 kcal |
| Fat | 10.6 g | 15.3 g |
| Saturated fat | 1.9 g | 4 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 5.1 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 vegetable samosas has 31% less fat (10.6 g vs 15.3 g).
- 4 vegetable samosas has 53% less saturated fat (1.9 g vs 4 g).
- 6 samossas poulet has 52% less sugar (1 g vs 2.1 g).
- 4 vegetable samosas has 45% less salt (0.7 g vs 1.2 g).
- 4 vegetable samosas has 42% more fiber (3.1 g vs 1.8 g).
- 6 samossas poulet has 48% more protein (9.9 g vs 5.1 g).
- 4 vegetable samosas has the better Nutri-Score.
- Only 4 vegetable samosas lists: Gluten.
Ingredients
4 vegetable samosas
Potato (20%), Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas (13%), Carrot (11%), Rapeseed Oil, Rice Flour, Palm Oil, Cornflour, Coriander Leaf, Ginger Purée, Salt, Lemon Juice from Concentrate, Cumin Powder, Turmeric Powder, Green Chillies, Mango Powder, Coriander Powder, Poppy Seed, Bay Leaf, Ajwain Seeds, Black Pepper, Star Anise, Chilli Powder, Ginger Powder, Fenugreek Powder, Cinnamon Powder, Mint, Cardamom, Nutmeg, Clove Powder, Asafoetida.
6 samossas poulet
Not available.
FAQ
Which is healthier: 4 vegetable samosas or 6 samossas poulet?
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 vegetable samosas has fewer calories: 226 kcal versus 238 kcal per 100 g.
Which has less sugar?
6 samossas poulet has less sugar: 1 g versus 2.1 g per 100 g.