4 vegetable samosas vs Samosas poulet coco curry
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 vegetable samosas | Samosas poulet coco curry |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 226 kcal | 230 kcal |
| Fat | 10.6 g | 16 g |
| Saturated fat | 1.9 g | 5.1 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.1 g | — |
| Protein | 5.1 g | 7.1 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 vegetable samosas has 34% less fat (10.6 g vs 16 g).
- 4 vegetable samosas has 63% less saturated fat (1.9 g vs 5.1 g).
- Samosas poulet coco curry has 28% more protein (7.1 g vs 5.1 g).
- 4 vegetable samosas has the better Nutri-Score.
- 4 vegetable samosas is less processed (lower NOVA group).
- Only Samosas poulet coco curry lists: Eggs, Milk, Soybeans.
Ingredients
4 vegetable samosas
Potato (20%), Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas (13%), Carrot (11%), Rapeseed Oil, Rice Flour, Palm Oil, Cornflour, Coriander Leaf, Ginger Purée, Salt, Lemon Juice from Concentrate, Cumin Powder, Turmeric Powder, Green Chillies, Mango Powder, Coriander Powder, Poppy Seed, Bay Leaf, Ajwain Seeds, Black Pepper, Star Anise, Chilli Powder, Ginger Powder, Fenugreek Powder, Cinnamon Powder, Mint, Cardamom, Nutmeg, Clove Powder, Asafoetida.
Samosas poulet coco curry
* Samossas poulet coco curry: Galette de BLE 37% (eau, farine de BLE, huile de tournesol, blanc d'OEUF en poudre, sel, curcuma, émulsifiant : lécithine de colza), oignon, viande poulet 15.8% (origine France), eau, LAIT demi-écrémé, huile de tournesol, protéine de SOJA texturée, chapelure (farine de BLE, sel), noix de coco râpée 2.2%, amidon de mais, coriandre, sel, pâte de curry verte 0.3% (piment vert, coriandre, citron, sel, ail, échalote, gingembre, cumin), sucre. Sauce aigre douce: Eau, sucres, vinaigre, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant: acide citrique, épices et plantes aromatiques, stabilisants: gomme guar, gomme xanthane. Traces possibles de crustacés, poisson et fruits à coque. Energie Matières g dont Acide Glucides dont Suc Protéines Sel R13100 AGIS
FAQ
Which is healthier: 4 vegetable samosas or Samosas poulet coco curry?
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 vegetable samosas has fewer calories: 226 kcal versus 230 kcal per 100 g.
Which has less sugar?
4 vegetable samosas has less sugar: 2.1 g versus 2.1 g per 100 g.