4 vegetable samosas vs Mini samoussas boeuf volaille
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 vegetable samosas | Mini samoussas boeuf volaill... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 226 kcal | 237 kcal |
| Fat | 10.6 g | 13 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 2.1 g | 4.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 5.1 g | 8.4 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Eggs, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 vegetable samosas has 18% less fat (10.6 g vs 13 g).
- 4 vegetable samosas has 56% less sugar (2.1 g vs 4.8 g).
- 4 vegetable samosas has 34% less salt (0.7 g vs 1 g).
- 4 vegetable samosas has 26% more fiber (3.1 g vs 2.3 g).
- Mini samoussas boeuf volaille has 39% more protein (8.4 g vs 5.1 g).
- 4 vegetable samosas has the better Nutri-Score.
- 4 vegetable samosas is less processed (lower NOVA group).
- Only Mini samoussas boeuf volaille lists: Eggs, Mustard, Soybeans.
Ingredients
4 vegetable samosas
Potato (20%), Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas (13%), Carrot (11%), Rapeseed Oil, Rice Flour, Palm Oil, Cornflour, Coriander Leaf, Ginger Purée, Salt, Lemon Juice from Concentrate, Cumin Powder, Turmeric Powder, Green Chillies, Mango Powder, Coriander Powder, Poppy Seed, Bay Leaf, Ajwain Seeds, Black Pepper, Star Anise, Chilli Powder, Ginger Powder, Fenugreek Powder, Cinnamon Powder, Mint, Cardamom, Nutmeg, Clove Powder, Asafoetida.
Mini samoussas boeuf volaille
SAMOUSSAS BOEUF 4 x 25 g - 4 triangles de galette de blé 37% farcis à la viande de bœuf : Eau, farine de _blé_ 13,5%, oignon, viande de bœuf 9,4% (origine : France), vermicelle de pois réhydraté, carotte, protéine de _soja_ texturée, huile de tournesol, sauce _soja_ (eau, graines de _soja_, farine de _blé_, sel), double concentré de tomate, blanc d'_œuf_ en poudre, curry (dont _moutarde_), amidon de maïs, sel, émulsifiant : lécithine de colza, piment. Pourcentages exprimés sur le samoussa bœuf. _SAMOUSSAS POULET 4 x 25 g - 4 triangles de galette de blé 37% farcis à la viande de poulet :_ Eau, oignon, farine de _blé_ 13,5%, viande de poulet 12,6% (origine : France), carotte, huile de tournesol, protéine de _soja_ texturée, chapelure (farine de _blé_, sel), curry (dont _moutarde_), sel, blanc d'_œuf_ en poudre, ciboulette, ail, amidon de maïs, curcuma, émulsifiant : lécithine de colza. Pourcentages exprimés sur le samoussa poulet. _SAUCE AIGRE DOUCE 20 g :_ Eau, sucre, vinaigre d'alcool, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant : acide citrique, curry, gingembre, stabilisants : gomme de guar et gomme xanthane. Peut contenir des traces de crustacés, poisson, lait et fruits à coque.
FAQ
Which is healthier: 4 vegetable samosas or Mini samoussas boeuf volaille?
Overall, 4 vegetable samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 vegetable samosas has fewer calories: 226 kcal versus 237 kcal per 100 g.
Which has less sugar?
4 vegetable samosas has less sugar: 2.1 g versus 4.8 g per 100 g.