E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo vs 6 samossas poulet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | E Tesco Vegetable Samosa Lig... | 6 samossas poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 268 kcal | 238 kcal |
| Fat | 15.3 g | 15.3 g |
| Saturated fat | 1.2 g | 4 g |
| Sugars | 2.9 g | 1 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2.7 g | 1.8 g |
| Protein | 4.8 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 samossas poulet has 11% fewer calories (238 kcal vs 268 kcal).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 71% less saturated fat (1.2 g vs 4 g).
- 6 samossas poulet has 66% less sugar (1 g vs 2.9 g).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 33% less salt (0.8 g vs 1.2 g).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 34% more fiber (2.7 g vs 1.8 g).
- 6 samossas poulet has 51% more protein (9.9 g vs 4.8 g).
Ingredients
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Not available.
6 samossas poulet
Not available.
FAQ
Which is healthier: E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo or 6 samossas poulet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 samossas poulet has fewer calories: 238 kcal versus 268 kcal per 100 g.
Which has less sugar?
6 samossas poulet has less sugar: 1 g versus 2.9 g per 100 g.