E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo vs Samosas poulet coco curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | E Tesco Vegetable Samosa Lig... | Samosas poulet coco curry |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 268 kcal | 230 kcal |
| Fat | 15.3 g | 16 g |
| Saturated fat | 1.2 g | 5.1 g |
| Sugars | 2.9 g | 2.1 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.7 g | — |
| Protein | 4.8 g | 7.1 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas poulet coco curry has 14% fewer calories (230 kcal vs 268 kcal).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 77% less saturated fat (1.2 g vs 5.1 g).
- Samosas poulet coco curry has 28% less sugar (2.1 g vs 2.9 g).
- Samosas poulet coco curry has 32% more protein (7.1 g vs 4.8 g).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has the better Nutri-Score.
- Only Samosas poulet coco curry lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Not available.
Samosas poulet coco curry
* Samossas poulet coco curry: Galette de BLE 37% (eau, farine de BLE, huile de tournesol, blanc d'OEUF en poudre, sel, curcuma, émulsifiant : lécithine de colza), oignon, viande poulet 15.8% (origine France), eau, LAIT demi-écrémé, huile de tournesol, protéine de SOJA texturée, chapelure (farine de BLE, sel), noix de coco râpée 2.2%, amidon de mais, coriandre, sel, pâte de curry verte 0.3% (piment vert, coriandre, citron, sel, ail, échalote, gingembre, cumin), sucre. Sauce aigre douce: Eau, sucres, vinaigre, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant: acide citrique, épices et plantes aromatiques, stabilisants: gomme guar, gomme xanthane. Traces possibles de crustacés, poisson et fruits à coque. Energie Matières g dont Acide Glucides dont Suc Protéines Sel R13100 AGIS
FAQ
Which is healthier: E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo or Samosas poulet coco curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas poulet coco curry has fewer calories: 230 kcal versus 268 kcal per 100 g.
Which has less sugar?
Samosas poulet coco curry has less sugar: 2.1 g versus 2.9 g per 100 g.