Samosas poulet coco curry vs 8 Mini samoussas
Overall, 8 Mini samoussas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Samosas poulet coco curry | 8 Mini samoussas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 230 kcal | 237 kcal |
| Fat | 16 g | 13 g |
| Saturated fat | 5.1 g | 1.6 g |
| Sugars | 2.1 g | 4.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 2.3 g |
| Protein | 7.1 g | 8.4 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 Mini samoussas has 19% less fat (13 g vs 16 g).
- 8 Mini samoussas has 69% less saturated fat (1.6 g vs 5.1 g).
- Samosas poulet coco curry has 56% less sugar (2.1 g vs 4.8 g).
- 8 Mini samoussas has 15% more protein (8.4 g vs 7.1 g).
- 8 Mini samoussas has the better Nutri-Score.
- Only Samosas poulet coco curry lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Samosas poulet coco curry
* Samossas poulet coco curry: Galette de BLE 37% (eau, farine de BLE, huile de tournesol, blanc d'OEUF en poudre, sel, curcuma, émulsifiant : lécithine de colza), oignon, viande poulet 15.8% (origine France), eau, LAIT demi-écrémé, huile de tournesol, protéine de SOJA texturée, chapelure (farine de BLE, sel), noix de coco râpée 2.2%, amidon de mais, coriandre, sel, pâte de curry verte 0.3% (piment vert, coriandre, citron, sel, ail, échalote, gingembre, cumin), sucre. Sauce aigre douce: Eau, sucres, vinaigre, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant: acide citrique, épices et plantes aromatiques, stabilisants: gomme guar, gomme xanthane. Traces possibles de crustacés, poisson et fruits à coque. Energie Matières g dont Acide Glucides dont Suc Protéines Sel R13100 AGIS
8 Mini samoussas
Not available.
FAQ
Which is healthier: Samosas poulet coco curry or 8 Mini samoussas?
Overall, 8 Mini samoussas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas poulet coco curry has fewer calories: 230 kcal versus 237 kcal per 100 g.
Which has less sugar?
Samosas poulet coco curry has less sugar: 2.1 g versus 4.8 g per 100 g.