E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo vs Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Samosas
Nutrition per 100 g
| Nutrient | E Tesco Vegetable Samosa Lig... | Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 268 kcal | 205 kcal |
| Fat | 15.3 g | 9.8 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 2.9 g | 2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.7 g | 2.7 g |
| Protein | 4.8 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 24% fewer calories (205 kcal vs 268 kcal).
- Samosas has 36% less fat (9.8 g vs 15.3 g).
- Samosas has 32% less saturated fat (0.8 g vs 1.2 g).
- Samosas has 31% less sugar (2 g vs 2.9 g).
- E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo has 29% more protein (4.8 g vs 3.4 g).
- Only Samosas lists: Gluten.
Ingredients
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Not available.
Samosas
Weizenmehl, Wasser, 12 % Weißkohl, Rapsöl, 8 % Kartoffeln, 5 % Zwiebeln, 4% Karotten, 4% Porree, 4 % Bambussprossen, 4% Erbsen, Maisstärke, Tomatenmark, 1 % rote Paprika, Würzmischung (Salz, Gewürze, Zucker, Rapsöl, Knoblauch, Gewürzextrakt), Zucker, Salz, Zitronensaftkonzentrat, Knoblauch, Sonnenblumenöl, Thymian, Lorbeer, Nelke.
FAQ
Which is healthier: E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo or Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 205 kcal versus 268 kcal per 100 g.
Which has less sugar?
Samosas has less sugar: 2 g versus 2.9 g per 100 g.