4 tartares de saumon à la ciboulette vs 2 Tartares de Saumon Cru Citron Ciboulette
Overall, 2 Tartares de Saumon Cru Citron Ciboulette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
4 tartares de saumon à la ciboulette
2 Tartares de Saumon Cru Citron Ciboulette
Nutrition per 100 g
| Nutrient | 4 tartares de saumon à la ci... | 2 Tartares de Saumon Cru Cit... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 193 kcal | 216 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 2.4 g | 3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.5 g | 1 g |
| Protein | 17 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 tartares de saumon à la ciboulette has 11% fewer calories (193 kcal vs 216 kcal).
- 4 tartares de saumon à la ciboulette has 20% less saturated fat (2.4 g vs 3 g).
- 2 Tartares de Saumon Cru Citron Ciboulette has no sugar, while 4 tartares de saumon à la ciboulette has 0.5 g.
- 2 Tartares de Saumon Cru Citron Ciboulette has 50% more fiber (1 g vs 0.5 g).
- 2 Tartares de Saumon Cru Citron Ciboulette has 11% more protein (19 g vs 17 g).
- 2 Tartares de Saumon Cru Citron Ciboulette has the better Nutri-Score.
- 2 Tartares de Saumon Cru Citron Ciboulette is less processed (lower NOVA group).
Ingredients
4 tartares de saumon à la ciboulette
Filet de saumon atlantique 82% (Salmo salar), eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon, basilic 0,1%, poivre, épaississant : alginate de sodium.
2 Tartares de Saumon Cru Citron Ciboulette
Filet de _saumon_ Atlantique 91 %, huile d'olive vierge extra 3,7 %, jus de citron 2,5 % (eau, jus de citron concentré), ciboulette 2 %, sel, épices.
FAQ
Which is healthier: 4 tartares de saumon à la ciboulette or 2 Tartares de Saumon Cru Citron Ciboulette?
Overall, 2 Tartares de Saumon Cru Citron Ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 tartares de saumon à la ciboulette has fewer calories: 193 kcal versus 216 kcal per 100 g.
Which has less sugar?
2 Tartares de Saumon Cru Citron Ciboulette has less sugar: 0 g versus 0.5 g per 100 g.