2 Tartares de Saumon Cru Citron Ciboulette vs Salmone naturale norvegese
Overall, 2 Tartares de Saumon Cru Citron Ciboulette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
2 Tartares de Saumon Cru Citron Ciboulette
Salmone naturale norvegese
Nutrition per 100 g
| Nutrient | 2 Tartares de Saumon Cru Cit... | Salmone naturale norvegese |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 216 kcal | 173 kcal |
| Fat | 15 g | 9.9 g |
| Saturated fat | 3 g | 1.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 3.4 g |
| Fiber | 1 g | 0 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone naturale norvegese has 20% fewer calories (173 kcal vs 216 kcal).
- Salmone naturale norvegese has 34% less fat (9.9 g vs 15 g).
- Salmone naturale norvegese has 50% less saturated fat (1.5 g vs 3 g).
- 2 Tartares de Saumon Cru Citron Ciboulette has no sugar, while Salmone naturale norvegese has 0.5 g.
- 2 Tartares de Saumon Cru Citron Ciboulette has 77% less salt (0.8 g vs 3.4 g).
- 2 Tartares de Saumon Cru Citron Ciboulette has 100% more fiber (1 g vs 0 g).
- 2 Tartares de Saumon Cru Citron Ciboulette has the better Nutri-Score.
- Only 2 Tartares de Saumon Cru Citron Ciboulette lists: Fish.
Ingredients
2 Tartares de Saumon Cru Citron Ciboulette
Filet de _saumon_ Atlantique 91 %, huile d'olive vierge extra 3,7 %, jus de citron 2,5 % (eau, jus de citron concentré), ciboulette 2 %, sel, épices.
Salmone naturale norvegese
Not available.
FAQ
Which is healthier: 2 Tartares de Saumon Cru Citron Ciboulette or Salmone naturale norvegese?
Overall, 2 Tartares de Saumon Cru Citron Ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone naturale norvegese has fewer calories: 173 kcal versus 216 kcal per 100 g.
Which has less sugar?
2 Tartares de Saumon Cru Citron Ciboulette has less sugar: 0 g versus 0.5 g per 100 g.