Carpaccio de Saumon Mariné vs 4 tartares de saumon à la ciboulette
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Carpaccio de Saumon Mariné
4 tartares de saumon à la ciboulette
Nutrition per 100 g
| Nutrient | Carpaccio de Saumon Mariné | 4 tartares de saumon à la ci... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 193 kcal |
| Fat | 18.4 g | 14 g |
| Saturated fat | 3.5 g | 2.4 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 2.8 g | 0.9 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 18.8 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 tartares de saumon à la ciboulette has 22% fewer calories (193 kcal vs 246 kcal).
- 4 tartares de saumon à la ciboulette has 24% less fat (14 g vs 18.4 g).
- 4 tartares de saumon à la ciboulette has 31% less saturated fat (2.4 g vs 3.5 g).
- 4 tartares de saumon à la ciboulette has 44% less sugar (0.5 g vs 0.9 g).
- 4 tartares de saumon à la ciboulette has 69% less salt (0.9 g vs 2.8 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
- Only Carpaccio de Saumon Mariné lists: Milk.
Ingredients
Carpaccio de Saumon Mariné
81 % saumon (77,8 % saumon (_poissons_), 2,4 % sel de cuisine, sucre), 11 % vinaigrette (huile d'olive vierge, vinaigre d'alcool, poivre noir, oignon, sucre, sel de cuisine, arôme naturel, acidifiant : acide citrique), 8 % Parmigiano Reggiano AOP (_lait_, sel, présure).
4 tartares de saumon à la ciboulette
Filet de saumon atlantique 82% (Salmo salar), eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon, basilic 0,1%, poivre, épaississant : alginate de sodium.
FAQ
Which is healthier: Carpaccio de Saumon Mariné or 4 tartares de saumon à la ciboulette?
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 tartares de saumon à la ciboulette has fewer calories: 193 kcal versus 246 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.5 g versus 0.9 g per 100 g.