4 tartares de saumon à la ciboulette vs Salmone naturale norvegese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 tartares de saumon à la ci... | Salmone naturale norvegese |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | — |
| Calories | 193 kcal | 173 kcal |
| Fat | 14 g | 9.9 g |
| Saturated fat | 2.4 g | 1.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 3.4 g |
| Fiber | 0.5 g | 0 g |
| Protein | 17 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone naturale norvegese has 10% fewer calories (173 kcal vs 193 kcal).
- Salmone naturale norvegese has 29% less fat (9.9 g vs 14 g).
- Salmone naturale norvegese has 38% less saturated fat (1.5 g vs 2.4 g).
- 4 tartares de saumon à la ciboulette has 75% less salt (0.9 g vs 3.4 g).
- 4 tartares de saumon à la ciboulette has 100% more fiber (0.5 g vs 0 g).
- Salmone naturale norvegese has 19% more protein (21 g vs 17 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
- Only 4 tartares de saumon à la ciboulette lists: Fish.
Ingredients
4 tartares de saumon à la ciboulette
Filet de saumon atlantique 82% (Salmo salar), eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon, basilic 0,1%, poivre, épaississant : alginate de sodium.
Salmone naturale norvegese
Not available.
FAQ
Which is healthier: 4 tartares de saumon à la ciboulette or Salmone naturale norvegese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone naturale norvegese has fewer calories: 173 kcal versus 193 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.5 g versus 0.5 g per 100 g.