4 tartares de saumon à la ciboulette vs Carpaccio de saumon fumé aneth et citron
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
4 tartares de saumon à la ciboulette
Carpaccio de saumon fumé aneth et citron
Nutrition per 100 g
| Nutrient | 4 tartares de saumon à la ci... | Carpaccio de saumon fumé ane... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 193 kcal | 212 kcal |
| Fat | 14 g | 13 g |
| Saturated fat | 2.4 g | 2.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 2.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 17 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 tartares de saumon à la ciboulette has 71% less salt (0.9 g vs 2.9 g).
- 4 tartares de saumon à la ciboulette has 100% more fiber (0.5 g vs 0 g).
- Carpaccio de saumon fumé aneth et citron has 26% more protein (23 g vs 17 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
- Carpaccio de saumon fumé aneth et citron is less processed (lower NOVA group).
Ingredients
4 tartares de saumon à la ciboulette
Filet de saumon atlantique 82% (Salmo salar), eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon, basilic 0,1%, poivre, épaississant : alginate de sodium.
Carpaccio de saumon fumé aneth et citron
Saumon fumé 93,1 % (saumon atlantique (Salmo salar) d'élevage* 90,3 %, sel sec 2,8 %), marinade 6,9 % (huile d'olive vierge extra 4,9 %, aneth 0,96%, zeste de citron 0,96 %). *Le pays d'élevage est indiqué sur l'emballage.
FAQ
Which is healthier: 4 tartares de saumon à la ciboulette or Carpaccio de saumon fumé aneth et citron?
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 tartares de saumon à la ciboulette has fewer calories: 193 kcal versus 212 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.5 g versus 0.5 g per 100 g.