Carpaccio de Saumon aux zestes de citron et à l'aneth vs 4 tartares de saumon à la ciboulette
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Carpaccio de Saumon aux zestes de citron et à l'aneth
4 tartares de saumon à la ciboulette
Nutrition per 100 g
| Nutrient | Carpaccio de Saumon aux zest... | 4 tartares de saumon à la ci... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 193 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 2.4 g | 0.9 g |
| Fiber | — | 0.5 g |
| Protein | 20 g | 17 g |
| Additives | 2 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 tartares de saumon à la ciboulette has 19% fewer calories (193 kcal vs 238 kcal).
- 4 tartares de saumon à la ciboulette has 18% less fat (14 g vs 17 g).
- Carpaccio de Saumon aux zestes de citron et à l'aneth has 17% less saturated fat (2 g vs 2.4 g).
- 4 tartares de saumon à la ciboulette has 62% less sugar (0.5 g vs 1.3 g).
- 4 tartares de saumon à la ciboulette has 65% less salt (0.9 g vs 2.4 g).
- Carpaccio de Saumon aux zestes de citron et à l'aneth has 15% more protein (20 g vs 17 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
Ingredients
Carpaccio de Saumon aux zestes de citron et à l'aneth
_saumon_ atlantique ( salmo salar) 74% - huiles végétales 13% (colza - olive) - sel 3.9% - zeste de citron 3.3% - sucres - aneth 1.4% - arôme naturel de citron - conservateurs : lactate de potassium , acétates de sodium - poivre
4 tartares de saumon à la ciboulette
Filet de saumon atlantique 82% (Salmo salar), eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon, basilic 0,1%, poivre, épaississant : alginate de sodium.
FAQ
Which is healthier: Carpaccio de Saumon aux zestes de citron et à l'aneth or 4 tartares de saumon à la ciboulette?
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 tartares de saumon à la ciboulette has fewer calories: 193 kcal versus 238 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.5 g versus 1.3 g per 100 g.