4 portions de Colin d'Alaska vs 8 aiguillettes de Cabillaud panure multi-grains
Neither product is clearly better overall — it depends on what matters most to you.
4 portions de Colin d'Alaska
8 aiguillettes de Cabillaud panure multi-grains
Nutrition per 100 g
| Nutrient | 4 portions de Colin d'Alaska | 8 aiguillettes de Cabillaud... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 194 kcal |
| Fat | 8 g | 8.3 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 1.6 g | 1.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.3 g | 1.1 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only 4 portions de Colin d'Alaska lists: Celery, Milk, Molluscs.
Ingredients
4 portions de Colin d'Alaska
FR Filets de colin d'Alaska MSC (POISSONS) 65%, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, GLUTEN de BLÉ, levure, sel. Peut contenir des traces de: ceuf, soja, lait, céleri, mollusques.
8 aiguillettes de Cabillaud panure multi-grains
FR Filets de cabillaud MSC (POISSONS) 65% qualité sans arête* [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], chapelure 16% [chapelure (farine de BLE (GLUTEN), levure, sel), millet 0,8%, graine de courge 0,8%, graine de lin brun 0,3%, graine d'oignon 0,2%, huile de tournesol], huiles végétales (colza, tournesol) en proportion variable, eau, farine de BLE (GLUTEN), semoule de BLÉ (GLUTEN), GLUTEN de BLÉ, amidon de BLÉ (GLUTEN), sel. Peut contenir des traces de: œuf, soja, lait, céleri, mollusques. *Malgré tout le soin que nous apportons à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est
FAQ
Which is healthier: 4 portions de Colin d'Alaska or 8 aiguillettes de Cabillaud panure multi-grains?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 portions de Colin d'Alaska has fewer calories: 184 kcal versus 194 kcal per 100 g.
Which has less sugar?
4 portions de Colin d'Alaska has less sugar: 1.6 g versus 1.8 g per 100 g.