4 Panini Rolls vs Mozzarella and tomato
Overall, 4 Panini Rolls has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Panini Rolls | Mozzarella and tomato |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 286 kcal | 262 kcal |
| Fat | 4.5 g | 10 g |
| Saturated fat | 0.7 g | 5.1 g |
| Sugars | 3.9 g | 1.8 g |
| Salt | 0.7 g | 5.5 g |
| Protein | 10.9 g | 12.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Panini Rolls has 55% less fat (4.5 g vs 10 g).
- 4 Panini Rolls has 86% less saturated fat (0.7 g vs 5.1 g).
- Mozzarella and tomato has 54% less sugar (1.8 g vs 3.9 g).
- 4 Panini Rolls has 87% less salt (0.7 g vs 5.5 g).
- 4 Panini Rolls has the better Nutri-Score.
- Only Mozzarella and tomato lists: Gluten, Milk.
Ingredients
4 Panini Rolls
THE DAILY 4 PANINI ROLLS 4 Best Before 13 FEB
Mozzarella and tomato
Sourdough Panini Bread (Wheat Flour (Wheat flour, Calcium carbonate, iron, niacin, thiamin), water, sourdough (water, fermented wheat flour), durum wheat semolina, rapeseed oil, yeast, salt, wheat flour, malted wheat flour, sunflower oil, flour treatment agent (ascorbic acid)), mozarella cheese (milk) (20%), béchamel sauce (milk, water, single cream (milk), salted butter (butter (milk), salt), wheat flour (Wheat flour, Calcium carbonate, iron, niacin, thiamin), cornflour, salt, white pepper, ground bay leaf), cheddar cheese (cheddar cheese (milk), potato starch), slow roasted tomato (5%) (slow roasted tomatoes, rapeseed oil, salt, garlic, oregano), basil pesto (medium fat hard cheese (milk), sunflower oil, basil, extra virgin olive oil, roasted garlic puree, salt, potato starch, acidity regulator (citric acid), antioxidant (ascorbic acid)).
FAQ
Which is healthier: 4 Panini Rolls or Mozzarella and tomato?
Overall, 4 Panini Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella and tomato has fewer calories: 262 kcal versus 286 kcal per 100 g.
Which has less sugar?
Mozzarella and tomato has less sugar: 1.8 g versus 3.9 g per 100 g.