Paninis vs 4 Panini Rolls
Overall, Paninis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paninis | 4 Panini Rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 240 kcal | 286 kcal |
| Fat | 0.7 g | 4.5 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 3.2 g | 3.9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.7 g | — |
| Protein | 7.4 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paninis has 16% fewer calories (240 kcal vs 286 kcal).
- Paninis has 84% less fat (0.7 g vs 4.5 g).
- Paninis has 86% less saturated fat (0.1 g vs 0.7 g).
- Paninis has 18% less sugar (3.2 g vs 3.9 g).
- 4 Panini Rolls has 30% less salt (0.7 g vs 1 g).
- 4 Panini Rolls has 32% more protein (10.9 g vs 7.4 g).
Ingredients
Paninis
Farine de blé 66 %, eau, levure, poudre de lait écrémé, alcool éthylique, sel, germe de blé, farine de blé malté, levure désactivée, acide ascorbique.
4 Panini Rolls
THE DAILY 4 PANINI ROLLS 4 Best Before 13 FEB
FAQ
Which is healthier: Paninis or 4 Panini Rolls?
Overall, Paninis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paninis has fewer calories: 240 kcal versus 286 kcal per 100 g.
Which has less sugar?
Paninis has less sugar: 3.2 g versus 3.9 g per 100 g.