Pannini Tex-mex vs 4 Panini Rolls
Overall, 4 Panini Rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pannini Tex-mex | 4 Panini Rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 236 kcal | 286 kcal |
| Fat | 8.5 g | 4.5 g |
| Saturated fat | 2.3 g | 0.7 g |
| Sugars | 3.2 g | 3.9 g |
| Salt | 1.2 g | 0.7 g |
| Protein | 8.3 g | 10.9 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pannini Tex-mex has 17% fewer calories (236 kcal vs 286 kcal).
- 4 Panini Rolls has 47% less fat (4.5 g vs 8.5 g).
- 4 Panini Rolls has 70% less saturated fat (0.7 g vs 2.3 g).
- Pannini Tex-mex has 18% less sugar (3.2 g vs 3.9 g).
- 4 Panini Rolls has 42% less salt (0.7 g vs 1.2 g).
- 4 Panini Rolls has 24% more protein (10.9 g vs 8.3 g).
- Only Pannini Tex-mex lists: Gluten, Milk, Soybeans.
Ingredients
Pannini Tex-mex
Harina de TRIGO, 25% tomates tamizados, 8,8% QUESO EDAM, 6,1% carne de vacuno, aceite refinado de nabina, agua, 2,4% tortilla chips de maíz (harina de maíz, aceite refinado de girasol, sal), 2,4% tomates en cubitos, 1,6% pimiento, 1,6% maíz, sal, levadura, almidón modificado, azúcar, plantas aromáticas, salsa de SOJA (agua, habas de SOJA, sal, harina de TRIGO), emulgente (mono - glicéridos y diglicéridos de ácidos grasos), pimiento chile, especias, ajo, cebollas, pasta de tomate, zumo de limón, zanahoria en polvo, caramelo, dextrosa, malto - dextrina, extracto de pimiento chile.
4 Panini Rolls
THE DAILY 4 PANINI ROLLS 4 Best Before 13 FEB
FAQ
Which is healthier: Pannini Tex-mex or 4 Panini Rolls?
Overall, 4 Panini Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pannini Tex-mex has fewer calories: 236 kcal versus 286 kcal per 100 g.
Which has less sugar?
Pannini Tex-mex has less sugar: 3.2 g versus 3.9 g per 100 g.