Comparison
Panini vs 4 Panini Rolls
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Panini | 4 Panini Rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 269 kcal | 286 kcal |
| Fat | 3 g | 4.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 3 g | 3.9 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 3 g | — |
| Protein | 8 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini has 33% less fat (3 g vs 4.5 g).
- Panini has 23% less sugar (3 g vs 3.9 g).
- 4 Panini Rolls has 36% less salt (0.7 g vs 1.1 g).
- 4 Panini Rolls has 27% more protein (10.9 g vs 8 g).
Ingredients
Panini
Not available.
4 Panini Rolls
THE DAILY 4 PANINI ROLLS 4 Best Before 13 FEB
FAQ
Which is healthier: Panini or 4 Panini Rolls?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini has fewer calories: 269 kcal versus 286 kcal per 100 g.
Which has less sugar?
Panini has less sugar: 3 g versus 3.9 g per 100 g.