Panini vs Mozzarella and tomato
Overall, Panini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Panini | Mozzarella and tomato |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 269 kcal | 262 kcal |
| Fat | 3 g | 10 g |
| Saturated fat | 0.5 g | 5.1 g |
| Sugars | 3 g | 1.8 g |
| Salt | 1.1 g | 5.5 g |
| Fiber | 3 g | — |
| Protein | 8 g | 12.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini has 70% less fat (3 g vs 10 g).
- Panini has 90% less saturated fat (0.5 g vs 5.1 g).
- Mozzarella and tomato has 40% less sugar (1.8 g vs 3 g).
- Panini has 80% less salt (1.1 g vs 5.5 g).
- Mozzarella and tomato has 34% more protein (12.1 g vs 8 g).
- Panini has the better Nutri-Score.
- Only Mozzarella and tomato lists: Gluten, Milk.
Ingredients
Panini
Not available.
Mozzarella and tomato
Sourdough Panini Bread (Wheat Flour (Wheat flour, Calcium carbonate, iron, niacin, thiamin), water, sourdough (water, fermented wheat flour), durum wheat semolina, rapeseed oil, yeast, salt, wheat flour, malted wheat flour, sunflower oil, flour treatment agent (ascorbic acid)), mozarella cheese (milk) (20%), béchamel sauce (milk, water, single cream (milk), salted butter (butter (milk), salt), wheat flour (Wheat flour, Calcium carbonate, iron, niacin, thiamin), cornflour, salt, white pepper, ground bay leaf), cheddar cheese (cheddar cheese (milk), potato starch), slow roasted tomato (5%) (slow roasted tomatoes, rapeseed oil, salt, garlic, oregano), basil pesto (medium fat hard cheese (milk), sunflower oil, basil, extra virgin olive oil, roasted garlic puree, salt, potato starch, acidity regulator (citric acid), antioxidant (ascorbic acid)).
FAQ
Which is healthier: Panini or Mozzarella and tomato?
Overall, Panini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella and tomato has fewer calories: 262 kcal versus 269 kcal per 100 g.
Which has less sugar?
Mozzarella and tomato has less sugar: 1.8 g versus 3 g per 100 g.