Mozzarella and tomato vs Panini rolls
Overall, Panini rolls has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mozzarella and tomato | Panini rolls |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 262 kcal | 250 kcal |
| Fat | 10 g | 2.5 g |
| Saturated fat | 5.1 g | 0.8 g |
| Sugars | 1.8 g | 2.9 g |
| Salt | 5.5 g | 0.8 g |
| Fiber | — | 2.8 g |
| Protein | 12.1 g | 8.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini rolls has 75% less fat (2.5 g vs 10 g).
- Panini rolls has 84% less saturated fat (0.8 g vs 5.1 g).
- Mozzarella and tomato has 38% less sugar (1.8 g vs 2.9 g).
- Panini rolls has 85% less salt (0.8 g vs 5.5 g).
- Mozzarella and tomato has 26% more protein (12.1 g vs 8.9 g).
- Panini rolls has the better Nutri-Score.
- Only Mozzarella and tomato lists: Gluten, Milk.
Ingredients
Mozzarella and tomato
Sourdough Panini Bread (Wheat Flour (Wheat flour, Calcium carbonate, iron, niacin, thiamin), water, sourdough (water, fermented wheat flour), durum wheat semolina, rapeseed oil, yeast, salt, wheat flour, malted wheat flour, sunflower oil, flour treatment agent (ascorbic acid)), mozarella cheese (milk) (20%), béchamel sauce (milk, water, single cream (milk), salted butter (butter (milk), salt), wheat flour (Wheat flour, Calcium carbonate, iron, niacin, thiamin), cornflour, salt, white pepper, ground bay leaf), cheddar cheese (cheddar cheese (milk), potato starch), slow roasted tomato (5%) (slow roasted tomatoes, rapeseed oil, salt, garlic, oregano), basil pesto (medium fat hard cheese (milk), sunflower oil, basil, extra virgin olive oil, roasted garlic puree, salt, potato starch, acidity regulator (citric acid), antioxidant (ascorbic acid)).
Panini rolls
Not available.
FAQ
Which is healthier: Mozzarella and tomato or Panini rolls?
Overall, Panini rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini rolls has fewer calories: 250 kcal versus 262 kcal per 100 g.
Which has less sugar?
Mozzarella and tomato has less sugar: 1.8 g versus 2.9 g per 100 g.