Paninis vs Panini rolls
Overall, Paninis has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paninis | Panini rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 240 kcal | 250 kcal |
| Fat | 0.7 g | 2.5 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 3.2 g | 2.9 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.7 g | 2.8 g |
| Protein | 7.4 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paninis has 72% less fat (0.7 g vs 2.5 g).
- Paninis has 88% less saturated fat (0.1 g vs 0.8 g).
- Panini rolls has 17% more protein (8.9 g vs 7.4 g).
Ingredients
Paninis
Farine de blé 66 %, eau, levure, poudre de lait écrémé, alcool éthylique, sel, germe de blé, farine de blé malté, levure désactivée, acide ascorbique.
Panini rolls
Not available.
FAQ
Which is healthier: Paninis or Panini rolls?
Overall, Paninis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paninis has fewer calories: 240 kcal versus 250 kcal per 100 g.
Which has less sugar?
Panini rolls has less sugar: 2.9 g versus 3.2 g per 100 g.