Paninis vs Mozzarella and tomato
Overall, Paninis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paninis | Mozzarella and tomato |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 240 kcal | 262 kcal |
| Fat | 0.7 g | 10 g |
| Saturated fat | 0.1 g | 5.1 g |
| Sugars | 3.2 g | 1.8 g |
| Salt | 1 g | 5.5 g |
| Fiber | 2.7 g | — |
| Protein | 7.4 g | 12.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paninis has 93% less fat (0.7 g vs 10 g).
- Paninis has 98% less saturated fat (0.1 g vs 5.1 g).
- Mozzarella and tomato has 44% less sugar (1.8 g vs 3.2 g).
- Paninis has 82% less salt (1 g vs 5.5 g).
- Mozzarella and tomato has 39% more protein (12.1 g vs 7.4 g).
- Paninis has the better Nutri-Score.
- Only Mozzarella and tomato lists: Gluten, Milk.
Ingredients
Paninis
Farine de blé 66 %, eau, levure, poudre de lait écrémé, alcool éthylique, sel, germe de blé, farine de blé malté, levure désactivée, acide ascorbique.
Mozzarella and tomato
Sourdough Panini Bread (Wheat Flour (Wheat flour, Calcium carbonate, iron, niacin, thiamin), water, sourdough (water, fermented wheat flour), durum wheat semolina, rapeseed oil, yeast, salt, wheat flour, malted wheat flour, sunflower oil, flour treatment agent (ascorbic acid)), mozarella cheese (milk) (20%), béchamel sauce (milk, water, single cream (milk), salted butter (butter (milk), salt), wheat flour (Wheat flour, Calcium carbonate, iron, niacin, thiamin), cornflour, salt, white pepper, ground bay leaf), cheddar cheese (cheddar cheese (milk), potato starch), slow roasted tomato (5%) (slow roasted tomatoes, rapeseed oil, salt, garlic, oregano), basil pesto (medium fat hard cheese (milk), sunflower oil, basil, extra virgin olive oil, roasted garlic puree, salt, potato starch, acidity regulator (citric acid), antioxidant (ascorbic acid)).
FAQ
Which is healthier: Paninis or Mozzarella and tomato?
Overall, Paninis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paninis has fewer calories: 240 kcal versus 262 kcal per 100 g.
Which has less sugar?
Mozzarella and tomato has less sugar: 1.8 g versus 3.2 g per 100 g.