4 pains bruschetta 400g vs White sourdough
Overall, White sourdough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 4 pains bruschetta 400g | White sourdough |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 258 kcal | 232 kcal |
| Fat | 2.8 g | 0.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.5 g | 1.3 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 3 g | 3.4 g |
| Protein | 7.7 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White sourdough has 10% fewer calories (232 kcal vs 258 kcal).
- White sourdough has 75% less fat (0.7 g vs 2.8 g).
- White sourdough has 48% less sugar (1.3 g vs 2.5 g).
- White sourdough has 37% less salt (0.8 g vs 1.3 g).
- White sourdough has 12% more fiber (3.4 g vs 3 g).
- White sourdough has the better Nutri-Score.
Ingredients
4 pains bruschetta 400g
Farine de BLÉ, eau, huile d'olive 1.8%, sel, levure, farine de BLÉ malté, alcool. Traces éventuelles d'œufs, lait, soja et moutarde
White sourdough
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Salt, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.
FAQ
Which is healthier: 4 pains bruschetta 400g or White sourdough?
Overall, White sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White sourdough has fewer calories: 232 kcal versus 258 kcal per 100 g.
Which has less sugar?
White sourdough has less sugar: 1.3 g versus 2.5 g per 100 g.