4 Gaufres aux légumes courgette emmental vs Tapioca
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 Gaufres aux légumes courge... | Tapioca |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 190 kcal | 354 kcal |
| Fat | 13 g | 0 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 3.2 g | 3.4 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 6.5 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Gaufres aux légumes courgette emmental has 46% fewer calories (190 kcal vs 354 kcal).
- Tapioca has no fat, while 4 Gaufres aux légumes courgette emmental has 13 g.
- Tapioca has no saturated fat, while 4 Gaufres aux légumes courgette emmental has 2.7 g.
- Tapioca has no salt, while 4 Gaufres aux légumes courgette emmental has 0.5 g.
- 4 Gaufres aux légumes courgette emmental has 50% more fiber (1.8 g vs 0.9 g).
- 4 Gaufres aux légumes courgette emmental has 97% more protein (6.5 g vs 0.2 g).
- Only 4 Gaufres aux légumes courgette emmental lists: Eggs, Gluten, Milk.
Ingredients
4 Gaufres aux légumes courgette emmental
Pomme de terre cuite salée (pomme de terre cuite 28,3%, sel), _œuf_ entier de poule élevée en plein air (liquide, pasteurisé), _lait_ demi-écrémé, huile de tournesol, courgette 7,4%, purée de petits pois 7,3%, _emmental_ râpé 4,4% (contient _lait_ ; origine : UE), épinard haché 3,7%, farine de _blé_ (_gluten_), flocon de pomme de terre, basilic, ail, sel, acidifiant : carbonates de sodium
Tapioca
Fécule de manioc*
FAQ
Which is healthier: 4 Gaufres aux légumes courgette emmental or Tapioca?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Gaufres aux légumes courgette emmental has fewer calories: 190 kcal versus 354 kcal per 100 g.
Which has less sugar?
4 Gaufres aux légumes courgette emmental has less sugar: 3.2 g versus 3.4 g per 100 g.