4 Gaufres aux légumes courgette emmental vs Gnocchis De Légumineuses
Overall, Gnocchis De Légumineuses has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
4 Gaufres aux légumes courgette emmental
Gnocchis De Légumineuses
Nutrition per 100 g
| Nutrient | 4 Gaufres aux légumes courge... | Gnocchis De Légumineuses |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 190 kcal | 107 kcal |
| Fat | 13 g | 3.3 g |
| Saturated fat | 2.7 g | 0.6 g |
| Sugars | 3.2 g | 1.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.8 g | 2.8 g |
| Protein | 6.5 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchis De Légumineuses has 44% fewer calories (107 kcal vs 190 kcal).
- Gnocchis De Légumineuses has 75% less fat (3.3 g vs 13 g).
- Gnocchis De Légumineuses has 78% less saturated fat (0.6 g vs 2.7 g).
- Gnocchis De Légumineuses has 63% less sugar (1.2 g vs 3.2 g).
- Gnocchis De Légumineuses has 36% more fiber (2.8 g vs 1.8 g).
- 4 Gaufres aux légumes courgette emmental has 15% more protein (6.5 g vs 5.5 g).
- Gnocchis De Légumineuses has the better Nutri-Score.
- Only 4 Gaufres aux légumes courgette emmental lists: Eggs, Milk.
Ingredients
4 Gaufres aux légumes courgette emmental
Pomme de terre cuite salée (pomme de terre cuite 28,3%, sel), _œuf_ entier de poule élevée en plein air (liquide, pasteurisé), _lait_ demi-écrémé, huile de tournesol, courgette 7,4%, purée de petits pois 7,3%, _emmental_ râpé 4,4% (contient _lait_ ; origine : UE), épinard haché 3,7%, farine de _blé_ (_gluten_), flocon de pomme de terre, basilic, ail, sel, acidifiant : carbonates de sodium
Gnocchis De Légumineuses
FR Gnocchi de lentille corail 17,6% (eau, farine de lentille corail 6,6%, sel), gnocchi de pois 17,6% (eau, farine de pois 6,6%, sel), gnocchi de pois chiche 17,6% (eau, farine de pois chiche 6,6%, sel), eau, poivron 7,8%, courgette 7,8%, aubergine 7,8%, huile d'olive 2%, basilic 0,7%.
FAQ
Which is healthier: 4 Gaufres aux légumes courgette emmental or Gnocchis De Légumineuses?
Overall, Gnocchis De Légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchis De Légumineuses has fewer calories: 107 kcal versus 190 kcal per 100 g.
Which has less sugar?
Gnocchis De Légumineuses has less sugar: 1.2 g versus 3.2 g per 100 g.