4 Gaufres aux légumes courgette emmental vs Pisto Ratatouille
Overall, Pisto Ratatouille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
4 Gaufres aux légumes courgette emmental
Pisto Ratatouille
Nutrition per 100 g
| Nutrient | 4 Gaufres aux légumes courge... | Pisto Ratatouille |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 190 kcal | 97 kcal |
| Fat | 13 g | 5.2 g |
| Saturated fat | 2.7 g | 0.9 g |
| Sugars | 3.2 g | 6.8 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 6.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pisto Ratatouille has 49% fewer calories (97 kcal vs 190 kcal).
- Pisto Ratatouille has 60% less fat (5.2 g vs 13 g).
- Pisto Ratatouille has 67% less saturated fat (0.9 g vs 2.7 g).
- 4 Gaufres aux légumes courgette emmental has 53% less sugar (3.2 g vs 6.8 g).
- 4 Gaufres aux légumes courgette emmental has 85% more protein (6.5 g vs 1 g).
- Only 4 Gaufres aux légumes courgette emmental lists: Eggs, Gluten, Milk.
Ingredients
4 Gaufres aux légumes courgette emmental
Pomme de terre cuite salée (pomme de terre cuite 28,3%, sel), _œuf_ entier de poule élevée en plein air (liquide, pasteurisé), _lait_ demi-écrémé, huile de tournesol, courgette 7,4%, purée de petits pois 7,3%, _emmental_ râpé 4,4% (contient _lait_ ; origine : UE), épinard haché 3,7%, farine de _blé_ (_gluten_), flocon de pomme de terre, basilic, ail, sel, acidifiant : carbonates de sodium
Pisto Ratatouille
Pisto con 5% de aceite de oliva virgen extra. Producto pasteurizado. Categoría comercial: primera Ingredientes: tomate (95 g para elaborar 100g de producto), 39% hortalizas en proporción variable (calabacín, pimiento y cebolla 5% aceite de oliva virgen extra, azúcar, sal y acidulante: ácido citrico.
FAQ
Which is healthier: 4 Gaufres aux légumes courgette emmental or Pisto Ratatouille?
Overall, Pisto Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pisto Ratatouille has fewer calories: 97 kcal versus 190 kcal per 100 g.
Which has less sugar?
4 Gaufres aux légumes courgette emmental has less sugar: 3.2 g versus 6.8 g per 100 g.