Broccoli vs Pisto Ratatouille
Overall, Broccoli has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Broccoli | Pisto Ratatouille |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 34 kcal | 97 kcal |
| Fat | 0.4 g | 5.2 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1.7 g | 6.8 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.6 g | 1.8 g |
| Protein | 2.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli has 65% fewer calories (34 kcal vs 97 kcal).
- Broccoli has 93% less fat (0.4 g vs 5.2 g).
- Broccoli has 96% less saturated fat (0 g vs 0.9 g).
- Broccoli has 75% less sugar (1.7 g vs 6.8 g).
- Broccoli has 95% less salt (0 g vs 0.6 g).
- Broccoli has 31% more fiber (2.6 g vs 1.8 g).
- Broccoli has 65% more protein (2.8 g vs 1 g).
- Broccoli has the better Nutri-Score.
Ingredients
Broccoli
Not available.
Pisto Ratatouille
Pisto con 5% de aceite de oliva virgen extra. Producto pasteurizado. Categoría comercial: primera Ingredientes: tomate (95 g para elaborar 100g de producto), 39% hortalizas en proporción variable (calabacín, pimiento y cebolla 5% aceite de oliva virgen extra, azúcar, sal y acidulante: ácido citrico.
FAQ
Which is healthier: Broccoli or Pisto Ratatouille?
Overall, Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli has fewer calories: 34 kcal versus 97 kcal per 100 g.
Which has less sugar?
Broccoli has less sugar: 1.7 g versus 6.8 g per 100 g.